2x8 1x3 90kg deadlifts (dodgy grip)
3x10 60 kg pulldown machine
3x10 150kg leg presses
1x24 1x6 incline sit ups
3x10 70 kg abductor machine
30 captain's chairs
bookcase roundhouse stretches3x10 60 kg pulldown machine
3x10 150kg leg presses
1x24 1x6 incline sit ups
3x10 70 kg abductor machine
30 captain's chairs
bacon and beans
tuna pasta
5 Stellas, 1 red
86.9kg
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