3x10 12.5kg cable crossovers
3x10 60kg bench presses
3x10 dips
3x10 25kg skull crushers
3x10 10 kg Two Arm Cable Curls
3x10 40kg EZ bar preacher curls
muesli
seafood and salad with vinegar, olive oil and lemon juice dressing
protein shake
noodles, pork and peas
3 normal lagers, 1 Stella
86.7kg
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