Friday 4 January 2008

Dry Day Four

3x10 62.5kg bench presses
3x10 25kg overhead cable pulls
3x10 dips
3 x 10 40kg EZ-bar preacher curls
3x10 30kg(?) tricep bar
3 x 10 l/r 12kg dumbell preacher curls


fruit and nut muesli with yoghurt
tuna and colesalw with hot sauce plus celery
banana
prawn and chorizo jambalaya with brown rice
no booze
87.3kg

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