10x40kg, 10x35kg, 10x30 kg assisted overhand grip dead hang pull ups
10x40kg, 10x45kg, 10x50kg seated pulley rows
57 crunches in 2 minutes
30 captain's chairs
3x10 40kg leg extensions
10 10kg overhead squats
3x10 20kg front squats
protein shake
tuna and sweetcorn in mayonnaise plus salad baguette
ceviche, then duck, rice and beans
2 Kronenbourgs, 3 Stellas. half a red
87.3kg
1 comment:
Eat your way 'round the world is back on I take it ?
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