Kebab

Roadwork

3 x 10 25 kg assisted overhand grip dead hang pull ups
60 crunches in 2 minutes
3 x10 150kg leg press
3 x10 50kg seated pulley rows
3 x 10 captain's chairs
3x10 40kg leg extensions
new roundhouse stretches
squat stretch

Protein shake and "cod liver oil plus multivitamin" tablet.
Protein shake
2 pints of Winter Warmer
2 glasses of red and a couple of sarnies at launch
Stella all through the England game
Kebab

85.6kg