Ill Met By Moonlight

3 x 10 Captain's Chair

3 x 10 dips

3x10 25kg assisted pull ups

3x10 60kg bench

3x10 ez-bar preacher curls 12.5kg each end of bar

60 crunches in 2 mins

3 x10 50kg seated pulley rows

3x10 40 kg incline bench presses

3x10 25 kg cable pullovers

3x10 20kg 2 hand cable curls

protein bar
Peking duck

2 Pitch Black Stouts, 2 G&T's, 3 Stellas, half red
86.2kg