3 x (10 captains chair, 10 dips, 10 pull ups) complex
roundhouse stretches
squat stretches
3x10 25 kg cable pullovers
3 x 10 60 kg bench
3 x 10 40kg ez bar preacher curls
1 x 8 25 kg upright row (at the start of a MRCq that my back wasn't up to)
2 mins rowing - that was OK and will probably be what I do tomorrow
Cyclone shake
pork and veg coconut curry
chocken and potato cakes
6 Stellas
85.8kg
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