3 x 10 Captain's Chair
3 x 10 dips
3x10 25kg assisted pull ups
3x10 60kg bench
3x10 40kg ez-bar preacher curls
65 crunches in 2 mins
3x10 25 kg cable pullovers
3x10 12.5kg cable crossovers
3x10 10kg simultaneous hugh cable curls
3 x10 50kg seated pulley rows
chicken and salad
chicken and dried fruit tagine with cous cous
3 stellas
85.4kg
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