40 mins recline exercise bike hills level 11 (2nd half of rugby)
10, 8 , 10 65kg bench press
3x10 dips
3x10 (l/r) 10 kg low cable curl
3x10 50kg pectorals machine
3x10 25kg cable pullovers
3x10 40kg ex-bar preacher curls
roundhouse stretches
squat stretches
bacon, egg and tomato
liver, onions and broccoli
5 Stellas, 1 red
85.4kg
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