Determination was running at a high but I was let down by ability and stamina !
30 minutes X-Trainer Interval Hills level 12. 7Kmh minimum on the flat, 12Kmh minimum on the hills.
18 Kg recline curls - 5 sets of 5
24 Kg shoulder shrugs - aplenty
14 Kg skull crushers - 5 sets of 5 ( at which point my arms were in agong and I could not carry on !! )
sauna and jacuzzi
Chicken salad sarnie
Cereal
parma ham finger roll
lasagne scraps
small slow cooker experiment ( which was not altogether successful !! )
15 stone 2lb ( at least it is in the right direction !! )
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