Once again my left was weak and tender so I did not train. I did have a steam and try some stretches - overall I think it is easing.
I could seek treatment but recently there is some adverse publicity regarding Welsh massage parlours !
Muesli ( Dorset Cereals - nice !! )
Tuna and cheese sarnies
Pancake with sugar
Chicken Vindaloo and rice
Hob nob flapjack
15 Stones 3 lb
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