Roadwork (forgot to switch GPS on for the first how ever many hundred metres).
3x10 dips
2x10. 1x8 65kg bench presses
3x10 (l/r) 10kg one arm cable curls
3x10 30kg cable pullovers
3x10 18kg incline dumbell bench press
10 10kg incline bench dumbbell curls
2x10 40kg ezbar preacher curls
new roundhouse stretch of my own design
Protein shake and "cod liver oil plus multivitamin" tablet.
Protein shake
red grapes
Cyclone Protein shake
Sausages and sweet potato with tomato and red pepper relish
1 Stella
85.0kg
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