Sunday 3 February 2008

Wales comeback flattens England

10 10kg overhead squat

10 x60kg, 9x65kg, 10x65 kg bench

3x10 dips

3x10 40kg ezbar preacher curls

3x10 18kg incline dumbell bench press

3x10 12 kg incline bench dumbbell curls

1x10 25kg, 2x 27.5kg dumbbell curls


roundhouse stretches

chorizo and red pepper omelette

chicken and cucumber

post rugby curry

rugby and evening worth of lager and wine

86.1kg

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