10 10kg overhead squat
10 x60kg, 9x65kg, 10x65 kg bench
3x10 dips
3x10 40kg ezbar preacher curls
3x10 18kg incline dumbell bench press
3x10 12 kg incline bench dumbbell curls
1x10 25kg, 2x 27.5kg dumbbell curlsroundhouse stretches
chorizo and red pepper omelette
chicken and cucumber
post rugby curry
rugby and evening worth of lager and wine
86.1kg
No comments:
Post a Comment