Time and tide did not hang around, in fact, they actively opposed my regime. Being of the essence I rushed around the gym.
3x 30 Kg RC's ( which appear to be increasingly difficult so I will lay off them for a few days to regroup )
Pull ups and Dips ( to static, agonising exhaustion !! )
Crunches - 50 in 2 minutes.
Dip in the pool
Oats with rasberries
Ham salad sarnie
Apple
Chicken and Chilli broth with noodles
Dried up, bitter and ancient Clementine
Natchos with Chilli con Carne ( Guacomole, Soured Cream and Salsa dips )
Gammon, eggs and chips
Bow and Guinness a-plenty !
Stella in the early hours to wash down a drunkenlt wolfed Tortelini and Ragu !!
15 Stones & 2 Lb !!!! Hmm !!
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