Once again my shoulder problems prevented training !! That said it is feeling far better and I will undoubtedly be returning to exertion over the next day or so !
Muesli
Prawn Cocktail
Noodles
Victoria sponge
Scone with cream and jam
Chicken Vindy with rice
Pepparoni Pizza
Minister without alcohol
Just over the 15 stone mark ! That said the 13 lb weightloss challenge is Game On !
( Chineese new year will not be assisting any weight loss regime this evening ! )
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Principled making my blue ribbon post at triathblog.blogspot.com, which seems to be a wonderful forum!
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