4.8km 25 mins 48 secs (53 points)
8 dead hang pull ups (40 points)
54 crunches in 2 mins (54 points)
147 points is only three off 1st class in the 46+ age bracket. Another pull up would have cracked it.
full English breakfast and toast
homemade ceviche and salad
protein shake
bread and dripping
banana
3 Stellas
86.2kg
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