Roadwork
3 x 10 20 kg assisted overhand grip dead hang pull ups
3 x10 50kg seated pulley rows
3 x 10 x 10 captain's chair/incline sit ups supersets
3x10 20 kg front squats (still can't quite work out how to hold the bar).
3x10 40kg leg extensions
roundhouse stretches
bacon and beans
tomato, cucumber and frankfurter salad
frankfurters and beans
1 white, 3 Stellas
87.0kg
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