Failure Still an Option

2500m level 10 on rowing machine 11:21.7 - another challenge failed

4x 25kg MRCq's

yogurt and fruit

pint of Guiness

cod, mushy peas and chorizo in wine

2 reds, 4 Stellas
85.2kg

Prodnose: All that fluid is for "boiling down" I suppose?
Myself: Bad manners cannot be disguised by an affectation of bonhomie.