3 x 10 30 kg assisted overhand grip dead hang pull ups
3 x 10 incline sit ups
3 x10 150kg leg press
3 x10 50kg seated pulley rows
3 x 10 captain's chairs
3x10 40kg leg extensions
SMR on legs
egg sandwich
chicken with tomato and red pepper relish
tuna and sweetcorn pasta
8 Stellas
86.2kg
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