Wavering in discipline I toyed with the notion of sacking the Gym last night. Leaving work late after little sleep and an arduous day. The steering wheel and the though of Charlie ( Nick ) getting stronger as I got weaker spurred me on.
30 minutes X-Trainer, level 12, Hills setting Interval training. 12 Kmh minimum 15 Kmh on the hill.
12 Kg recline dumbbell curls - Groups of 8 repeated 8 times
8Kg skull crushers - groups of 8 repeated 8 times
Felt like smashing a speed ball as I walked past when I exited for the sauna.
It is all good and I am just under 15 Stone 2 lb.
Moroccan lamb, chickpea and cous cous
twix
Pasta with cheese and Veg sauce
Becks and Stella haze - no counting as that would be churlish !
1 comment:
Buddy, you make me stronger.
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