I have returned and you will now be the subject of a determined challenge to push both you and I prior to any Skiing you may wish to attend !
Weight will be lost and fitness found.
Besides an outrageous boozing and overeating few days I did attend the house of pain and did indeed suffer from the pain of exertion !!
10 Minures Concept 2 level 10 ( not reaching 2500m )
30 minutes X-trainer - Interval Hill training level 12
30 Minutes recline bike - Interval Hill training level 12
3x30 KG Coture's
Floorwork for core stability ( Plank, cycle sit ups, gym ball exercises and crunchies )
This was all followed with a relaxing float.
Onwards and Upwards !!
15 Stone 3 lb
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