Thursday 14 February 2008

Ill Met By Moonlight

3 x 10 Captain's Chair
3 x 10 dips
3x10 25kg assisted pull ups
3x10 60kg bench
3x10 ez-bar preacher curls 12.5kg each end of bar
60 crunches in 2 mins
3 x10 50kg seated pulley rows
3x10 40 kg incline bench presses
3x10 25 kg cable pullovers
3x10 20kg 2 hand cable curls

protein bar
Peking duck

2 Pitch Black Stouts, 2 G&T's, 3 Stellas, half red
86.2kg

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