2 days weights is a row as Pete wanted to train with me and was all cardio'd out.
3x10 60kg Bench Press (last rep of last set spotted)
3x10 45kg Upper Back Machine
3x10 150kg Leg Press
3x10 Swiss Ball Sit Ups
3x10 10kg Concentration Curls each arm
3x10 10kg Dumbbell Shrugs
shoulder, hamstring and calf stretches
lunch: chilli con carne and rice
dinner: sausages, mash, peas and onion gravy
booze: a few glasses of red
weight: 85.6kg
2 comments:
Do you use ankle supports to deal with your Muai Thai foot complaints?
I still have 10 Kg on you !
I wear elasticated anklets, but they don't offer a great deal of support. I think I may just wear them because the others do.
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