30 mins rowing; about five and a half thousand metres. Wasn't paying precise attention to the distance. Stretching. Can't do Muay Thai at night due to entertaining duties.
breakfast: BLT Baguette
dinner: beef and onion pie and chips
weight: 85.5kg
bppze: 5 Kronenbourgs
1 comment:
This rowing is a fairly new development for you yet you seem to be knocking out a fair session without much practise !
Something is paying off somewhere !
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