I should really have been running yesterday with the Swansea 10k coming up so soon, but I would have been rasping given the cold I've got; 12km exercise bike hills level 11 had to substitute.
breakfast: lemsip
lunch: lemsip
dinner: industrial quantities of bolognaise sause and courgettes
booze: 2 red wines, 4 IPAs
weight: 85.6kg
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