I found out a couple of weeks ago, but failed to record it here, that the metal sleeved bars in the gym weigh 20kg and the plastic sleeved variety weight ten. So now at least I know how much I'm lifting.
3x10 60kg bench press, 3x10 40 kg upright rows, 3x10 pull ups with 10kg assist, 10-10-6-4 70kg deadlifts (left hand grip gave way on penultimate set, should always do deadlifts first if I can), 3x10 incline sit ups with twists, 3x10 10kg dumbell Arnold presses each shoulder, 3x10 150kg leg presses.
lunch: tuna and sweetcord baguette
dinner: jerk chicken, brown rice and coleslaw
booze: 6 Stellas
weight: 85kg
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