3x10 70kg deadlifts
3x10 70 kg squats
3x10 50 kg bench presses
3x10 pull ups with 10kg assist
3x10 4okg bent over barbell rows
3x10 20kg shoulder presses
3x10 incline sit ups with twists
breakfast: hash browns, beans and bacon
lunch: spag bol
booze: 2 Stellas, red wine
weight: 85.6kg
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