A morning stuck in a borrowed car in the chaos that was the M4. Ultimately I never made it as far as Newport because of a fatal accident which closed the road for the best part of 12 hours.
Garage on the way back to pick up items from my own fatally wounded motor.
Suffice it to say that I started work late - very late.
Wholemeal rolls with tuna washed down with a handful of cherry toms.
After work I cadged a lift to the gym.
5km X-Trainer followed by 20 minutes on the Bike ( level 10 Hills ), steam, sauna and a soak in the cooling pool.
Chinese chicken and vegetables, Yung Chow rice, Chinese style roast pork. All eaten replacing cutlery with Walkers Sensations Prawn Crackers.
Tirimisu ice cream (for good measure !)
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