10-10-5-5 70kg deadlifts (weak left grip again)
3x10 70kg squats
3x10 50kg bench presses
3x10 40kg upright rows
3x10 25kg shoulder presses
3x10 50kg lats pull downs
3x10 incline sit ups with twists
lunch: cannelloni and garlic bread
dinner: kebab
booze: 5 Kronenbourgs
weight: 85.5kg
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