Friday - Guinness at chez, Stella with Steve, Back to Black for the whole evening in the Farmers. Zafran for a rather delicious Ruby ( Lotus root - never had it before. I understand that it is related to the water lilly - delicious ! ).
Saturday - Pasty and curry for breakfast - a jaunt around town and Tesco's then Claudio's for a wonderful BBQ, Bonfire and Peroni ( Actually I took it pretty easy in honour of the 10k )That was 3 - midnight - all in all ideal preparation !
Sunday - brekky - omelet and curry ( actually they go very well together ) - Swansea Bay 10K followed by a relax and a cheeky one or two over the weeks worth of ironing !
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