breakfast: fruit and nut muesli with yogurt
dinner: pasta with bolognaise sauce
3 Stellas
84.5kg
3x10 70kg deadlifts
3x10 80kg squats
3x10 60kg bench presses
3x10 pull ups with 5kg assist
3x10 40kg bent over barbell rows
3x10 20kg shoulder presses
3x10 incline sit ups with twists
stretch
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