5Km and 5 Meals ( one for each of my belly's )
Tuna and cheddar sarnie ( home made bread of course ! )
Lunchtime ( only time today )
5Km treadmill - a shade under 30 minutes
Dip in the pool to cool.
2 apples, 1 banana, 1 pear, 2x small pork pies, cheese and ham sarnie, rolled leg of lamb steaks with sprouts, carrots and potatoes.
I am still 15 stone and I still require ankle supports !
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