3x10 60 kg bench presses
3x10 70kg deadlifts
3x10 80 kg squats
3x10 40kg bent over barbell rows
3x10 pull ups with 10kg assist
3x10 20kg shoulder presses
3x10 incline sit ups with twists
stretch
fruit and nut muesli with yogurt
pack of three sandwiches
bolognaise and garlic bread
2 white wines
84.8kg
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