Friday included a detox at lunchtime and a proper swim after work before an evening of festivities. The first festival was in the Adelphi, the second in the Treetops.
The effect of the over indulgence in the carnival atmosphere required further detox and swimming on Saturday morning which allowed purification in readiness for the Wales v Australia tussle and an evening of fancy dress barn dance action.
Sunday was a write off for all exercise - though I did challenge all comers at Wii Sports ( and generally lost to all comers too ).
That was before I smashed into a stone and debris on the M4 and ripped the guts out of the underside of my car !
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