Despite a burning urge to sack activity and head for the couch I did manage to drag myself to the gym last night.
5Km treadmill followed by a cool in the pool and the briefest of steams.
Despite a warm down my ankles and feet are aching like mad, I wonder if I will suffer with shin splints if I continue to concentrate on running ?
I was fuelled by Ready Brek, about 20 cherry tomatoes, chilli noodles, Lasagne and a selection of cheeses.
No comments:
Post a Comment