Tuesday 11 September 2007

Halfway up the stairs

Despite a burning urge to sack activity and head for the couch I did manage to drag myself to the gym last night.

5Km treadmill followed by a cool in the pool and the briefest of steams.

Despite a warm down my ankles and feet are aching like mad, I wonder if I will suffer with shin splints if I continue to concentrate on running ?

I was fuelled by Ready Brek, about 20 cherry tomatoes, chilli noodles, Lasagne and a selection of cheeses.

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