Friday training included a lunchtime swim and a post work 3km run with a 20 minute X-Trainer cooldown.
The scene was thus set for the opening match of the Rugby World Cup. Fuel was Stella and Curry.
Saturday was a no training scenario the Fuel was Guinness and Pasta.
Sunday was a return to the gym. 12Km Hills Cycle ride followed by 6Km treadmill. My plan had been to watch the 1st half of the Wales v Canada game while running and the second half in the bar. I got the kick off time wrong so I ran for longer than I meant too waiting for the game to commence !
Fuel was egg on toast, BBQ food at Mark The Butchers washed back with a few gallons of Guinness !
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