I was resolved to go for a run at 6 o'clock this morning, but then I more sort of didn't.
Did 12 km hills level 9 on the exercise bike lunchtime, followed by pull ups, dips, and stretching.
Yesterday's Fuel
breakfast: bacon and fried egg sandwich
snack: yoghurt
lunch: baked potato with chilli con carne and salad
dinner: fish baked in ragu sauce with olives and brown rice
booze: none
weight: 13 st 12
1 comment:
Your Yo-Yo'ing around the Clydesdale seems centred around Stella consumption ?
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