20kg barbell, 5 sets of:
Bent rows x8
Upright rows x8
Military press x8
Good morning x8
Lunges x8 (each leg)
Squat push press x8
Romainian Deadlift x8
constant activity barbell in hand all the time
1 minute rest.
breakfast: mixed vegetabel frittata
dinner: spinach, mushroom and turkey curry with brown rice
boose: 2 whites, 1 Stella
weight: 84.5kg
1 comment:
more of the same today ?
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