3 x 10 hanging knee raises (supinated grip)
3 x 10 70kg 18" box squats
3 x 10 pull ups
3 x 10 70kg deadlifts
3 x 10 dips
leg stretches
3 x 10 50kg bench presses
bubble 'n squeak and sausage
McDonald's burger meal
oatcakes and chocolate
6 Stellas
13 st5
2 comments:
How long does that regime take ?
I'm not sure exactly - around half an hour. The order is important. Trying chin ups after deadlifts, for example, is something of a trial.
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