Two days without exercise of any description.
Tuesday, from lunchtime through to evening was spent outside the Traders taking in a few rays and a few more Stellas.
Wednesday involved just the three in Cardiff but several more than that in the Barn upon my arrival up west.
Thank the Lord for British Rail !!
On the food front I have been Promaxing in the day and eating normally ( excess is normal ) of an evening.
I have put away, variously, fish, chips and curry sauce, burgers, chilli and cheese toasties, chilli, a chicken kebab, cheese, also sweet desserts !
Bizarely I have lost no weight !
The diet gives me terrible wind though !
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