leg stretches
3 x 10 hanging knee raises (supinated grip)
3 x 10 70kg 18" box squats
3 x 10 pull ups
3 x 10 dips
3x10 12.5kg cable cross overs
10 8kg, 2x 10 12kg Double Kettlebell Press
ham salad and mustard sarnie
Texas dinner
oat cake
red wine and lager
13st5
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