In Deep

3 x 10 hanging knee raises (supinated grip)
10 50kg, 10 55kg 10 60kg bench press
3 x 10 60kg deadlift
3 x 10 40kg hang clean
3 x 10 20 kg military press
3 x 10 40 kg DEEP squat

leg stretches

bacon and stir fried veg
Cyclone
chicken biriani
chicken and peppers

lager at the fights
13 st 5 (last year 12st 13)