5 x 4 full chin ups
3 x 10 hanging knee raises (supinated grip)
1 chin up rollover
3 x 10 20kg military press
1 x 10 14kg, 2 x 10 16kg incline dumbell bench presses
3 x 10 12kg incline bench dumbell curls
3 x 10 30kg cable pullovers
leg stretches
coffee, multivitamin, fish oil
cyclone shake
lemsips
chicken and Spanish tortilla
2 reds
13st 0
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