Tuesday 17 June 2008

Stuck

3 x 10 80kg squats
3 x 10 hanging knee raises (supinated grip)
3 x 10 pull ups
3 x 10 12.5kg cable crossovers
3 x 10 dips
leg stretches
3 x 10 kettlebell push ups


tuna and sweetcorn baguette
bacon, brie and cranberry sarnies
sausages
chocolate

6 Stellas
13st5

2 comments:

John said...

What happened to the Cyclone ??

Nick Browne said...

Just couldn't be bothered after the weekend, as I didn't keep off the booze.