3 x 10 80kg squats
3 x 10 hanging knee raises (supinated grip)
3 x 10 pull ups
3 x 10 12.5kg cable crossovers
3 x 10 dips
leg stretches
3 x 10 kettlebell push ups
tuna and sweetcorn baguette
bacon, brie and cranberry sarnies
sausages
chocolate
6 Stellas
13st5
2 comments:
What happened to the Cyclone ??
Just couldn't be bothered after the weekend, as I didn't keep off the booze.
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