Promax with Milk
Multivitamin
Fish oil Capsule
1 x Oxo cube dissolved in hot water
1 x Fibresure stick
1 x Cuppasoup light
1 x chicken roll
chicken and bacon
That is a fair old list for someone attempting to lose weight !
20 minutes recline cycle - interval - level 12
alternate sets of 5 assisted pull ups and dips
20 minutes X trainer - interval - level 12
alternate sets of 3 assisted pull ups and dips
jacuzzi ( nice ! )
That is a poor list for someone attempting to exercise !
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