Stick your neck out

5 x 4 full pull ups
3 x 10 hanging knee raises (supinated grip)
3 x 10 60kg bench presses
1 x 10 30kg(?), 2 x 10 35kg(?) ez bar preacher curls
3 x 10 40kg deep squats
3 x 10 20kg barbell behind neck press
leg stretches

bacon and stir fried veg
promax
onion & chive cottage cheese
pineapple cottage cheese

1 red
13st2 (last year 12 st 13)