4 Km Treadmill
20 Minute Cycle - Hills - level 11
Assisted pull ups to exhaustion x 3 ( those are not big numbers ! )
To be honest I was pleased to have done that much. I am a country mile away from attempting a virtual Tri, taking an army fitness challenge or attempting the 300 but I will get to them all in due course.
Then there is the issue of my capacious gut ! To be addressed next week I think !
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