Promax with milk
Oxo x 2
Tuna with mayo
Tinned salmon and salad ( huge helpings x 3 )
70% coco chocolate
12 minutes treadmill - 1.5 incline - minute toggle between 9 and 15 Kmh ( this was too much for me to be honest )
4 x 6 50Kg Benchpress
4 x 6 bench dips
2 x 8 14Kg dumbbell press up and raise ( alternate arms )
6 assisted pull ups
2 unassisted pull ups
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