Promax with milk
multivitamin
Fresh Salmon ( yep - I know a fisherman )
Fruit Medley
20 minutes X trainer - speed training - level 12
Pull ups and dips - x5, x3, x1, x almost 1
Shoulder press - (10 notches on a resistence machine - no idea of weight) x10, x8, x6, x2, x0
Curls 2x10x10 notches.
Ham and cheese sarnie
Steak onion and mushroom sauce, green beans, carrots, spuds, parsnips and spiced jus.
Magnum
Choccie biccies dunked in Coffee
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