p = mv

3 x 10 hanging knee raises (supinated grip)
3 x 10 70kg 18" box squats
3 x 10 pull ups
3 x 10 70kg deadlifts
3 x 10 dips
3 x 10 50kg incline press machine



cyclone, multivitamin pill
2 white coffees
cyclone, omega fish oil, fibresure, thermobol
1 white coffee
cyclone, omega fish oil, fibresure
7 Stellas - oops
2 slices of ham
oat cake
mini chocolate bars

13 st4